{"id":19874,"date":"2023-04-27T11:50:27","date_gmt":"2023-04-27T19:50:27","guid":{"rendered":"https:\/\/wou.edu\/westernhowl\/?p=19874"},"modified":"2023-04-27T11:51:17","modified_gmt":"2023-04-27T19:51:17","slug":"spring-fitness-classes","status":"publish","type":"post","link":"https:\/\/wou.edu\/westernhowl\/spring-fitness-classes\/","title":{"rendered":"Spring Fitness Classes"},"content":{"rendered":"\n<p>Written by: <span style=\"font-weight: 400\">Gretchen Sims<\/span><\/p>\n<p><span style=\"font-weight: 400\">Every term, the Western Campus Recreation team curates fitness classes that are readily available to students. Sometimes coming up with a workout independently is hard, or perhaps the motivation is just not there. That\u2019s perfectly normal and the Peter Courtney Health and Wellness Center crew is here to help. With so many options to choose from, there is a little bit of something for everyone.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Here is a comprehensive list of the fitness classes available on campus and free to Western students every week.<\/span><\/p>\n<p><\/p>\n<p><b>Monday<\/b><\/p>\n<p><span style=\"font-weight: 400\">Dance Fit \u2014 4:30 to 5:20 p.m., HWC 201<\/span><\/p>\n<p><b>Tuesday<\/b><\/p>\n<p><span style=\"font-weight: 400\">Body Pump \u2014 12 to 12:50 p.m., HWC 253<\/span><\/p>\n<p><span style=\"font-weight: 400\">Dance Fit \u2014 4:30 to 5:20 p.m., HWC 201<\/span><\/p>\n<p><span style=\"font-weight: 400\">I Mile Social Run \u2014 5 to 5:30 p.m. (Check IMLeagues for location details)<\/span><\/p>\n<p><span style=\"font-weight: 400\">Power + Yoga \u2014 5:30 to 6:20 p.m., HWC 201<\/span><\/p>\n<p><span style=\"font-weight: 400\">Paddleboard Yoga \u2014 6:30 to 7:20 p.m., HWC Pool<\/span><\/p>\n<p><b>Wednesday<\/b><\/p>\n<p><span style=\"font-weight: 400\">Spin \u2014 12 to 12:50 p.m., HWC 201<\/span><\/p>\n<p><span style=\"font-weight: 400\">Pilates \u2014 4:30 to 5:20 p.m., HWC 253<\/span><\/p>\n<p><span style=\"font-weight: 400\">Pump: Weight Training \u2014 5:30 to 6:20 p.m., HWC 253<\/span><\/p>\n<p><span style=\"font-weight: 400\">Spin \u2014 6:30 to 7:20 p.m., HWC 201<\/span><\/p>\n<p><b>Thursday<\/b><\/p>\n<p><span style=\"font-weight: 400\">Body Pump \u2014 12 to 12:50 p.m., HWC 253<\/span><\/p>\n<p><span style=\"font-weight: 400\">Dance Fit \u2014 4:30 to 5:20 p.m., HWC 201<\/span><\/p>\n<p><span style=\"font-weight: 400\">Power + Yoga \u2014 5:30 to 6:20 p.m., HWC 201<\/span><\/p>\n<p><span style=\"font-weight: 400\">Spin \u2014 6:30 to 7:20 p.m., HWC 201<\/span><\/p>\n<p><span style=\"font-weight: 400\">Paddleboard Yoga \u2014 6:30 to 7:20 p.m., HWC Pool<\/span><\/p>\n<p><b>Friday<\/b><\/p>\n<p><span style=\"font-weight: 400\">Spin \u2014 12 to 12:50 p.m., HWC 201<\/span><\/p>\n<p><span style=\"font-weight: 400\">Log in or sign up on IMLeages.com, prior to start time, in order to register for classes.\u00a0<\/span><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400\">Contact the author at howlentertainment@wou.edu<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1094,"featured_media":19875,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_lmt_disableupdate":"","_lmt_disable":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"class_list":["post-19874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/posts\/19874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/users\/1094"}],"replies":[{"embeddable":true,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/comments?post=19874"}],"version-history":[{"count":0,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/posts\/19874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/media\/19875"}],"wp:attachment":[{"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/media?parent=19874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/categories?post=19874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/tags?post=19874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}