ĄÖ²„ŹÓʵ

Mount Hood

Stuffed animal science

Written by: Claire Phillips | Entertainment Editor

Stuffed animals have been a childhood staple since the late 1800s. They provide limitless opportunities for creation and imagination for young minds, in addition to being a soft, cozy toy. The joy plush toys bring to people doesn’t have to be confined to one’s childhood — they can provide psychological assistance throughout your entire life.

For children, stuffed animals are tools that can help regulate tactile sensory skills and act as a ā€œfriendā€ to promote security. Especially for neurodivergent folks, these benefits may carry on into adulthood. However, carrying around a stuffed animal as a twenty-something or above is not as socially accepted as a toddler.

Let’s face it — adults are more likely to have chronic stressors as opposed to adolescents. So what is the harm in practicing whatever self-care skills we can to regulate our mental health? A lot of adults these days, especially college students, could also still learn a thing or two about sensory regulation.

Additionally, the way we play with stuffed animals as a child may play a role in shaping our social and emotional development. Engaging with these toys may help children practice empathy and communication, while providing a safe space for them to express their feelings. These are critical skills that are used in everyday adult life, such as at work, school or in personal relationships.

I’m not looking to start a trend or anything, but it is exciting to watch young adults continue to enjoy things that once made them happy. Jellycats, Squishmallows and those weighted dinosaurs from Target have, in my opinion, been popularized by teenagers and adults more than children — their original intended audience.

The moral of the story is, at the end of the day, if you still love snuggling up with your teddy bear at night, don’t let anyone stop you. Take your favorite soft stuffie to your upcoming doctor’s appointment. Keep a small support friend in your bag for a job interview or a final exam. They are still cheering you on, every step of the way.

Contact the author at howlentertainment@wou.edu

Mother v. Mother Earth

Written by: Ruth Simonsen | Digital Media Manager

Content warning: Taylor Swift hater ahead

In 2023, Taylor Swift was the celebrity with the highest carbon emissions for the second year in a row. This is absurd. Of course, these were the same years in which she went on her global Eras tour, which contributed to these massive amounts of carbon emissions.Ģż

While this could constitute a valid excuse, there are that went on world tours during this time. Foo Fighters, for instance, hit five continents on their world tour, the same amount as Taylor Swift, but their carbon emissions did not even make the 2022–2023 list.

The difference between Taylor Swift and the many other artists who went on tour during these years is the possession of a private jet. Many artists who are going on worldwide tours still need to fly to different countries, but they often use public transportation, while celebrities such as get around in privately owned jets.Ģż

Taylor Swift also owns not one, but . This is simply unnecessary. There is no valid reason that anyone should own two private jets, even if they do go on world tours and have a boyfriend in the NFL.Ģż

With a net worth of over one billion dollars and single-handedly costing the earth a vast amount of its health, Taylor Swift needs to change her act. To the public, she preaches global health.Ģż

ā€œSwift’s lyrics frequently reference nature, and she has been a public advocate for several environmental causes, including global clean water access and protecting endangered wildlife,ā€ ā€œShe also called climate change one of the ā€˜horrific situations’ plaguing the world.ā€Ģż

This is insane. No one in their right mind would be supporting ideals like this while also contributing the highest amounts of carbon emissions, approximately , out of every celebrity. Some of these trips were for her tour, which could leave room for some justification. Other trips were to see her boyfriend play his sport. Her hypocrisy is baffling.

Instead of contributing to the number one thing that is rapidly killing the earth, she could just watch him play his little game on the television screen like the rest of us. I understand the importance of being a supportive girlfriend, but it should never be at the cost of the planet.Ģż

There are many different, eco-friendly ways of traveling, especially for someone with as much wealth and amenities as Swift. She has thousands of resources at her disposal, all accessible to her through her millions of dollars. It is entirely inexcusable for her to act the way that she is. Change needs to happen, and it can only come about by calling Swift out.Ģż

Instead of discussing her newest revision of her already-made albums with your friends, bring up her lack of care for the environment that we all live in. I promise it will make for an interesting conversation.

Contact the author at howldigitalmediamamager@mail.wou.edu

The dangers of media with young kids

Written by: Claire Phillips | Entertainment Editor

Media consumption in the present day is a major concern for developing adolescents. For pre-teens, especially young girls, social media apps such as TikTok are major sources for the latest trends. However, are they the most accurate sources?

Anyone can be easily influenced by the internet. Short videos and status symbols in the form of consumer items have a knack for drawing attention from the young and old.Ģż

This article is in no way, shape or form meant to shame parents. However, parenting is the cause of many children wanting to grow up quickly. Lack of internet restriction and access to outdoor entertainment may have led to this phenomenon.Ģż

Millennials and older Generation Z alike are stunned at the newest generation’s trends. When you take a closer look, they’re not all that different from what we had — simply in new plastic packaging.Ģż

Older generations were drawn to bright colors and glitter in the ā€˜90s, 2000s and even into the early 2010s, but Generation Alpha’s draw to pastels and muted colors may have stemmed from their parents — yes, the children of ā€œsad beigeā€ and ā€œmillennial grayā€ parents are growing up, and these parents are enabling their children to engage in dangerous behaviors.

The biggest worry of older generations dealing with the next generation maturing has to do with behavior. Many of these younger kids have exhibited disrespectful behavior when sharing public spaces, especially with those who are older than them.

My advice to anyone who does not identify with Generation Alpha — do not let these kids get under your skin. Some of their critical developmental years were stolen by the pandemic and they have not yet learned their place in the world. They are not yet teenagers — sometimes not even close, so it’s on you at this point if you let them push you around. The internet is not the greatest space to complain, since it has also become the most popular space for Generation Alpha to hang out.

From a psychological standpoint, so much has been stolen from Generation Alpha. Parks are being bulldozed and COVID hurt cognitive development, all while the internet is becoming more accessible every day. Now, it’s up to the older generations to guide and shape the children who will someday be leading us.


Contact the author at howlentertainment@wou.edu

Domain expansion, Gojo’s international fame

Written by: Liberty Miller | Lifestyle Editor

Anime is a long debated and frequently frowned upon part of society. The dislike of anime stems from certain aspects that are rooted in misogynistic and objectification culture, as well as language barriers and the perception of animated shows being aimed towards younger audiences.Ģż

However, there is a fast-growing population of anime consumers, especially within recent years, that have initiated anime’s mainstream media appearance through viral videos, media and demand. While many shows such as Demon Slayer, Naruto and My Hero Academia have garnered high amounts of publicity and box office appearances, the star of the show is none other than Jujutsu Kaisen — more specifically, Satoru Gojo.Ģż

Jujutsu Kaisen is a shonen anime depicting the journey of Yuuji Itadori — a high school boy who is thrown into the world of curses and jujutsu sorcerers. The series introduces a massive amount of extremely overpowered characters with a wide array of techniques, allegiances and goals.Ģż

One of the biggest talking points of the show is the lack of male fan service. It’s typical for there to be many sexualized female characters in anime series that are aimed to attract male attention. There is a noticeable lack of fan service for female characters, but a new phenomenon has taken place — female fan service. A majority of Jujutsu Kaisen fans are familiar with the superb animation and voice acting of the male characters, namely Kento Nanami, Fushiguro Toji, Ryomen Sukuna and the ever-so-famous Gojo Satoru.Ģż

From figurines and posters to Gojo , and businesses, the blue-eyed, white haired jujutsu sorcerer has captured the hearts of the masses. Gojo Satoru is known in Jujutsu Kaisen as ā€œthe strongestā€ in the anime verse, easily defeating some of the most challenging villains and curses in the first few episodes. He is at the top of the power rankings with a power called the ā€œsix-eyes,ā€ a hereditary power that enables him to control and wield cursed energy much better than others. He developed skills such as the reverse cursed technique, which allows him to heal mortal wounds, and ā€œlimitless,ā€ which allows him to control space to an extent to which no one can touch him.Ģż

While his powers are unique and the strongest in the series, his looks and personality granted Gojo favoritism and unending support from his fans. With pure white hair, shocking blue eyes and a slight build, as well as a glib, cocky and charismatic demeanor, Gojo Satoru has won the hearts of his fans. Most recently, superstar performer Usher has been selected to perform at the Superbowl. Usher’s hit Hey Daddy — Daddy’s Home — which has reached 123,096,622 streams on Spotify, has been used as a homage to Gojo Satoru within the fanbase.Ģż

A on Change.org has collected 36,181 signatures for Usher to perform ā€œDaddy’s Homeā€ in honor of Satoru Gojo, and many fans have taken to TikTok and Instagram comments to appeal to Usher directly. On Jan. 15, Usher posted a Gojo cosplay and earned 9.8 million views as well as 1.4 million likes, his sixth most popular video onTikTok.Ģż

Anime has been discussed before by celebrities such as Michael B. Jordan and Megan Thee Stallion, but Gojo Satoru may have the chance to gain recognition on the NFL stage, making a clear break into mainstream media as a singular character, which would be a notable feat.Ģż

Gojo Satoru has an ever-expanding fanbase that has gained the attention of millions of fans, including celebrities and international figures that will continue to shatter stereotypes and stigma around anime.

Contact the author at howllifestyle@wou.edu

Barbie isn’t what you think

Written by: Libby Thoma | Staff Writer

Barbie, the hot pink movie that made over one billion dollars, made history by ā€œā€¦instantly (becoming) the biggest debut ever for a film directed by a woman.ā€Ģż

This movie was seen as the feminist movement of the century. It even earned a whopping 88% on rotten tomatoes but controversially, I don’t see it that way. There were many instances within and outside of the movie that diminished the movie’s ā€œfeministā€ premise entirely.Ģż

Starting with the movie itself, I enjoyed America Ferrara’s speech in the movie, and I thought Barbie’s subjection to the reality of the world — along with its treatment of women — was well put and interesting. I enjoyed the messages of bonding between women, anti-beauty standards, critiques of the patriarchy and more.Ģż

However, I thought these lessons were leveled by two things in particular. The first was how easily and quickly the Barbies fell into patriarchy, and, the second, was how quickly the Kens were able to take over a long laid land of women.Ģż

Although this might not have been the intent, how easily the Barbies were brainwashed portrayed them as ditzy — a stigma that the whole film was trying to fight. I think this sequence made it so that the Barbies were more easily labeled as stupid girls, or as Jo Koy alluded to, ā€œ…nothing more than a doll with big boobies,ā€ even though Barbies should be and are so much more than that, especially in the current world.Ģż

Along with this, I can not stand the ending scene where Barbie apologizes to the Kens, where they repeat that not every night has to be girl’s night.Ģż

This is a problem in two ways, firstly, we should not be teaching any girl that a ā€œKenā€ has to be included in their safe space, or that Kens have to be included in their private home life at all. Along with this, little girls are already taught to think about and cater to men’s feelings in addition to tending to their own mental health. While men, on the other hand, aren’t.Ģż

As a society, we are trying to step away from this, and the movie did a poor good job of supporting this notion. I understand there may be some deeper meanings to these apologies, and maybe the movie is even trying to show men ā€˜how it would feel,’ but as a movie that is classically marketed to a younger audience, many may not understand and take this idea of inclusivity and catering to men, to heart — even if that’s not what it’s meant to be.Ģż

All of this also made the movie more so about men than it should have been. I wish the movie would have been more focused on apologizing to and focusing on women, not men. Although I have many complaints about the movie’s lack of feminism, there were still many important parts throughout the movie, which were then diminished multiple times by the Oscars.Ģż

Firstly, there was the joke made by Jo Koy, stating that ā€˜Oppenheimer’ is based on a 721-page Pulitzer Prize-winning book about the Manhattan Project, and ā€˜Barbie’ is on a plastic doll with big boobies.ā€Ģż

This joke had many upset, completely ignoring the attempted point of the movie, and broke hearts around the world as many — other than myself — found it to be an important feminist film.Ģż

Another joke Jo Koy made was, ā€œThe key moment in ā€˜Barbie’ is when she goes from perfect beauty to bad breath, cellulite and flat feet. Or what casting directors call character-actor!ā€Ģż

The whole point of the character Weird Barbie and the transformation of Barbie herself is not to judge other women based on their appearance, and a short bald man commenting on Margo Robbie’s looks is ridiculous either way.Ģż

Maybe Jo Koy should have watched the movie before writing his ā€œjokes,ā€ or maybe he’s just not that funny.Ģż

Finally, Ryan Gosling has spoken out about his win at the Oscars, stating that there would be no Barbie without Greta Gerwig or Margo Robbie, for they were responsible for the film.Ģż

Margo Robbie did not win best actress, even though she and America Ferrara carried that movie, but Ryan Gosling, who should have been a silly addition to the movie, won best actor for it. Absolutely ridiculous.Ģż

In the future, I would like to see a movie solely about empowering women, leaving out ditziness and any apologies to men. Hopefully, when the next major feminist movie comes out, men like Jo Koy — and the other men in our lives — will understand its importance, and maybe the awards will focus on women.Ģż

Contact the author at ethoma23@wou.edu

Where nature and human nature intertwine

Written by: Liberty Miller | Lifestyle Editor

I grew up country. I’m not talking suburban outskirts country, but rather an unincorporated town, population four hundred and twelve, hay bales on the side of the road kind of country. The kind that someone would have to go out of their way to get to.Ģż

Yet, it was within that capsule of limited population and small-town idealism that I got to see the wonder of simplistic living in my backyard. I didn’t grow up with technology, so my days were spent flipping through paperback books, playing outside with my sister and dad and finding any part of the earth to mess with outside.Ģż

We foraged for mushrooms and wild blackberries, or put on big rubber boots and stomped in the mud. We stared up at the sky, rode four-wheelers out in the large, unoccupied field in our backyard and climbed a huge tree with my dad, who built platforms for us to sit down and take in the expansive view of the meadow.Ģż

When I got into middle school, all of a sudden, phones and tablets were introduced to my world. I met people who spent their childhood behind a computer monitor, or playing on concrete sidewalks or ā€œfake playgrounds,ā€ as I like to call them. Who on earth would need to build all that when you could have trees and dirt piles and slug kickin’ in your backyard?Ģż

My classmates in middle and high school told me that it was shameful to have a country home, embarrassing to have grown up without using Snapchat or playing video games, and I was young, so I believed them.Ģż

When COVID-19 forced everyone back into their homes, I suddenly had the opportunity to travel back in time and revisit my childhood. I stayed at home, and I spent time outside where my old friends, the flowers, the grass and the sunlight were. I could forage for berries, lay in the dirt and spend time in the home that I was once ashamed of. It was then that I realized — there is no life more fulfilling than this.Ģż

I felt horribly, deeply saddened by those who didn’t grow up the way I did — the people who spent their time trapped in concrete jungles, surrounded by asphalt and car engines and Xbox systems — and, frankly, it just didn’t seem like the right way to live. I was mad that at some point in my life, I was envious of the people who lived the way they did.Ģż

As I grew up, I saw more of the world. Perhaps the most eye-opening experience for me was traveling to Hartford/New Haven, Connecticut. When I arrived there, the sky was the wrong shade of blue. It was pale, tinted with a sickly yellow, and I felt unsettled. I figured out a short while later that it was air pollution. I looked around and all I saw was concrete and pollution — a dulled out life. I knew that I wouldn’t be happy living there. It felt suffocating.Ģż

My belief system after COVID had only been reinforced after seeing city life in different areas of the US, and I had come to the very important conclusion that the world feels best where it is untouched. We, as human beings, have destroyed, pillaged and burned the earth. We have buried it in cement, poisoned it with exhaust, littered it with plastics and oils and ruined a very large portion of what used to be, in my opinion, something precious.Ģż

But the inherent need for us as human beings to connect with the earth cannot be ignored. We are one with the world and we cannot exist in a society where Mother Nature is being plundered for profit and reshaped at the cost of our rivers, mountains, trees and fields.Ģż

What I would encourage everyone to do, at least, in the most serious way possible — touch grass. Go drive to the coast and stare at the ocean, or lay down in the dirt, take vegetables from a nearby crop and run away like a Hobbit. Whatever inspires us to traverse outside of the house, outside of the city and into the natural world, existing as designed.Ģż

As I sit here writing this article, I know a large portion of readers are not the biggest fans of country music. But Keith Urban sang something that I remember every so often because it used to play on the radio as I spent my childhood running around in the great outdoors:Ģż

ā€œI’m gonna kick off my shoes and run in bare feet. Where the grass and the dirt and the gravel all meet. Goin’ back to the well, gonna visit old friends. And feed my soul where the blacktop ends.ā€

Contact the author at howllifestyle@wou.edu

Western students struggle with safe on-campus dining

Written by:ĢżLibby Thoma | Staff Writer and Claire Phillips | Entertainment Editor

Valsetz Dining Hall is a required amenity for on-campus freshmen and a necessity to many other on-campus students. Given that many students are required to have a meal plan with Valsetz, one would assume that its food would be high quality, nutritious, inclusive, and most importantly, safe.Ģż

Unfortunately, one would be incorrect in this assumption.

Valsetz has consistently had a problem with serving moldy, undercooked, and improperly prepared food, such as leaving feces in the food. Valsetz has also struggled with safely serving students with allergies, has racked up complaints from students of unlabeled ingredients and has been caught claiming to have food that is not available. Additionally, Valsetz has a critical lack of allergy food training within the kitchen, confirmed by a Valsetz worker.

Nearly every student who has paid for the dining hall has a horror story, and a disproportionate amount of students have experienced mild to severe cases of food poisoning due to the food they were served. Food-related illnesses have a significant influence on students’ education — affecting attendance and the ability to keep up with homework.Ģż

Food poisoning is not an issue to be taken lightly. According to the Centers for Disease Control and Prevention, 128,000 people a year suffer from food poisoning while 3,000 people succumb to this ailment in the US alone. It’s not surprising that Western students are now avoiding Valsetz Dining Hall after hearing stories from their peers or experiencing illnesses themselves.

Moldy bread, raw chicken, feces in shrimp, and many other unsafe food products have been served to the students of Western, resulting in terrible tales of food poisoning.Ģż

Out of 10 randomized students and workers who have a meal plan at Valsetz, only three haven’t had a stomach ache, mild to severe food poisoning, raw food or an allergic reaction. Three of 10 spoke of light stomach reactions to the food, one of 10 spoke of mild food poisoning, one of 10 spoke of severe food poisoning, one of 10 spoke about eating raw chicken and three of 10 said they haven’t had negative experiences.Ģż

Although, those who did not experience these things first-hand spoke of friends getting food poisoning, one even mentioning the story of a roommate getting food poisoning seven times from Valsetz in one school year.
Multiple students explained their stories of food poisoning. One anonymous student is quoted saying that after eating Valsetz steamed vegetables, ā€œI was throwing up for days and was just throwing up literal stomach acid. They had to close the bathroom and use an ozone machine in it because the stomach acid was creating such a toxic smell and environment.ā€Ģż

Another anonymous student said they were ā€œ…severely ill for a weekā€ due to moldy bread on a sandwich.Ģż

This is just a fraction of the many food poisoning stories breaking out across campus.

It is important to note that staff cannot be the blame for this. Staff members of Valsetz deal with plenty of their own problems such as being underpaid, understaffed and not having enough materials or time. The root of the problem is the dining hall isn’t getting sufficient funding.

This is shown through interviews with staff. One worker, who wanted to stay anonymous due to fear of getting into trouble, states that the fault does not lie with the student workers or the cooks, but with the managers. The workers began with their own experience with food poisoning when they ate a noodle bowl and had food poisoning for two weeks straight, with constant trips to the bathroom — another case of food poisoning greatly affecting a student’s academics.Ģż

The interviewee spoke about their experience with training, which they received little to none. This lack of training particularly pertained to training around safe food handling and, as the interviewee states, ā€œWe are unaware about how to safely handle the food and there’s been no clear explanation for how to keep the food separate for dietary needs.ā€Ģż

When managers were asked, each manager responded differently. However, even this may not even be the manager’s fault as they may have a lack of training as well — clearly this goes to the top.Ģż

The lack of training surrounding dietary needs is extremely dangerous, as some allergies are fatal. There have been many complaints, as stated earlier, of dietary restrictions not being met and allergic reactions occurring.

The anonymous Valsetz worker ended the interview stating, ā€œThat’s what made the work walk out necessary. During one of the lunch shifts, all the student workers walked out, protesting the unsafe food handling, the immense amount of waste and the unfair treatment of some of the workers. Although our concerns were heard and some things have changed, the process is slow and ineffective. The problems are being ignored and avoided by the managers.ā€

Many students are concerned that their tuition is being dispersed to other organizations on campus, and not to those that they use daily — such as their main source of food. Additionally, accessibility has become an issue for students who have dietary restrictions and who do their best to regulate the food they consume — their needs are not being fully met.Ģż

Regardless, many students contract food poisoning whether they have a dietary restriction or not — simply consuming the only food that is accessible to them.Ģż

CJ Denison, a sophomore and Resident Assistant at Western, recounted their Valsetz experiences since becoming a Western student. The RAs, who are paid primarily in food and board, are given the top meal plan to spend at the dining hall — only to be faced with potentially unsafe food. ā€œI’ve reached a point with Valsetz where I mostly buy protein drinks and snacks and not the actual food they serve, because I don’t trust it,ā€ Denison said.

The safest food options are also not necessarily the healthiest. ā€œThe fried food, which unfortunately is the least healthy, is generally the safest, because it’s cooked all the way through, and there’s not a lot of cross-contamination,ā€ Denison said.Ģż

Cross-contamination is a major concern for students who have a gluten intolerance or Celiac disease, as well as for those who have other severe and life-threatening food allergies.

Many students have pointed out that the labels on each food item are not quite descriptive enough. Nutrislice, the online menu, does describe each item, but ingredients are not posted in person. Students may be consuming food they are not aware will cause them to have a reaction.

To make matters worse, another dilemma for college students with dietary restrictions is the rising price of safe foods offered by Valsetz. Gluten-free food is typically more expensive than its gluten counterparts. Because of the cost of a university education, and other costs of living, many students find themselves skipping meals and struggling to pay for healthy food.

If you find yourself in this position, Abby’s House, located on the first floor of the Werner University Center, provides basic needs resources for students who may be struggling with food insecurity. Additionally, the Food Pantry — located in the Welcome Center — provides students with food at no cost.

Even if the dining hall isn’t the only food option on campus, it should be working to provide a safer dining experience for all students who rely, or are forced to rely, on its services.Ģż

Contact the authors at howlentertainment@wou.edu and ethoma23@wou.edu

College students have no time to live

Written by: Ruth Simonsen | Digital Media Manager

Do you ever feel like you barely have time to breathe during the week? Well, that’s likely because you don’t. As a college student — which, if you’re reading this, you probably are — you have little to no time to live a normal, functioning life.Ģż

Now why is this, you ask? Let’s break it down. Assuming you are the average college student, you are probably taking around 16 credits this term, or roughly four classes. Each credit is supposed to fill approximately three hours of work per week, outside of the scheduled lecture period. If you’re taking four different four-credit classes, that totals out to 48 hours of work you are supposed to do in one week.Ģż

This number is outrageous for a student, seeing as if it were a job, you’d be getting paid overtime for these hours. These ungodly hours are also not accounting for working part-time, or even full-time jobs just to help pay for a fraction of these classes.Ģż

Let’s reassess. Classes take 48 hours of your week, and a part-time job on top of that would take at least 25 more hours. What about if you want to have a day off, specifically on the weekend? Well, you would have to find a way to cram all of your work, from both classes and your job, to make that adjustment.Ģż

If you wanted to take Saturdays off, you would have to find a way to fit roughly 12 hours of work in each day, both paying jobs and college classes. We’re not done yet.Ģż

So you want to get into grad school during all of this? Okay, let’s find you some internships and volunteer positions to help expand that application for you.Ģż

You have time to make that work, right? Oh, you have a partner that you want to spend time with as well? And friends too? Well, let’s see. If you find a way to cram everything into only six days and use every single hour of those days without giving yourself time to eat, sleep or breathe, maybe you’ll have time to see your friends on Saturday.Ģż

Oh shoot, all of your friends are working on Saturday. And your partner? They left you because you didn’t make enough time for them during the week. What are you left with? Nothing, besides your classes, your jobs, your internships, your volunteer hours and your sad excuse for a college student life.Ģż

Don’t worry though, these are the best years of your life!

Contact the author at howldigitalmediamanager@mail.wou.edu

The Western Portal is terrible

Written by: Quinlan Wedge | Photo Editor

I despise the Western Portal, and I know I’m not alone. My writing class this term focuses on tensions with digital media, and the most common complaint from fellow students is that the Portal is terrible.Ģż

The long list of problems includes poor design and difficulty accessing financial aid, class registration and housing information. We are tired of jumping through hoops to get anywhere and having difficulty navigating an outdated interface — one with irrelevant additions, crowding, improper use of space and lack of direction and clarity.Ģż

I designed a plan to make the portal and its systems more simple and accessible. I reorganized all content into simplified sections — including an archive for outdated apps and programs. I redid the application bar and made simple redesigns of the mismatched icons — adding an edit button to customize the apps to individual preferences. I added overviews of important things for students to keep track of and made other additions and deletions.Ģż

Students must be able to find what they need quickly; this allows them to manage their time easier and work more efficiently.

There are still things that can be done to further redesign the portal. It would be wise to gather a panel of students to learn what the biggest problems are and what students need most. The portal needs to be made with students in mind, and it needs to be much more user friendly.Ģż

I believe that less attention is paid to the portal than other parts of the Western online programs because the portal is only for people who are already paying to go to Western. Priority is likely given to things prospective students and donors see, not to current students.Ģż

Several transfer students in the class, coming from Chemeketa Community College and Portland Community College, say that the Western portal is the worst they have experienced. One suggested that Portal designers should ask what students need and what they can do to get the students there. This does not seem like too much to ask.Ģż

Students pay tens of thousands of dollars to attend Western; the systems they interact with daily must be more accessible.

I understand that computer programming is nuanced and complex, but other local colleges are able to do it well, so why can’t we? If we pay staff to work on Portal programming and computer services, we should have better website design focused on the students whose tuition goes toward staff pay.Ģż


Contact the author at howlphotoeditor@wou.edu

Eyithe’, I AM

Written by: Jaylin Hardin | Sports Editor

Content warning: contains mentions of death and substance abuse

Look at the ground beneath your feet. Who’s walked here? Who lived on the land long before you came into existence?

The Cow Creek Band of Umpqua Tribe of Indians is one of nine federally recognized Indian Tribal Governments in Oregon. It has its own Tribal Board of Directors and its own set of laws pertaining to and governing tribal members. Located in Southwest Oregon, the Cow Creek Band of Umpqua Tribe of Indians has over 1,800 members spread from Canyonville, Roseburg and Myrtle Creek. I am a recognized member of this tribe.

Ancestral tribal grounds were primarily located along the South Umpqua river and the surrounding watershed but also stretched to parts of the Willamette Valley, Crater Lake, the Klamath Marshes and the Rogue Valley watershed.Ģż

On April 12, 1854, a treaty was signed between the natives and the United States government — ceding more than 800 square miles of land. The tribe was paid 2.3 cents an acre and these were then resold to pioneer settlers for $1.25 an acre.

There were, however, issues with this treaty. The natives had no concept of land ownership or land boundaries — hunting, fishing and gathering sites were all well established. The treaty also promised healthcare, housing and education to the Cow Creek Tribe, but this was ignored until 1954 with the passing of the Western Oregon Indian Termination Act, legislation to ā€œset the Indians free.ā€

When settlers arrived and began to live on the ceded land, tensions began to rise. Disease swept through the tribe killing many members, including Chief Miwaleta, who now has a campground named after him in Azalea, Oregon.Ģż

Efforts began to remove the Cow Creek to reservations in Northern and Eastern Oregon, with promises of wonderful lives on the reservation. Scouts were sent to these locations, and their first sight was that of an infant suckling on its dead mother. This is still shared among the tribe and told to people who ask why we do not have a reservation. I remember I was 10 when my mom first told me this story.Ģż

Due to this, the tribe resisted relocation, and the Bureau of Indian Affairs sent exterminators to Oregon for the main purpose of killing the Cow Creek people. Many had already died in the Rogue Indian Wars, an armed conflict occurring in 1855 and 1856, which fueled settler-native rivalry. Many who survived this were chased to Table Rock in Medford, Oregon by the calvary and forced off the side of the plateau to their deaths.

The surviving members lived in seclusion and eventually married pioneers, miners and fur traders in the area. Seven families survived, taking or keeping the names Dumont, LaChance, Rainville, Pairseau, Rondeau and Thomason — Rainville and Rondeau are still the most prominent modern names and figureheads within the tribe.Ģż

Though not Federally recognized, the tribe still held their councils and their way of life, ensuring to document these meetings. When the tribe pursued an aggressive approach towards restoration and recognition in the 1970s — an effort my great-grandmother and two times great aunt and uncle all played a part in — they began the process for legal validation of the tribe’s existence.Ģż

Today, the tribe is buying our ancestral land back, owning acreage in Canyonville, Myrtle Creek, Roseburg and the surrounding areas. Seven Feathers Casino and Resort, which started out as a bingo hall in the 90s, now boasts six restaurants, a spa, an RV park and countless events within the various lounges and event centers.Ģż

I grew up intertwined in my tribe’s culture. Until my middle school years, I spent summers at culture camps and Pow Wows, crafting and dancing in ways to honor the ancestors. There are still skills I learned at these that I remember today, my favorite being flint knapping — the art of taking obsidian and sculpting it into arrow and spearheads — and beading.Ģż

The tribe knows the effects of intergenerational trauma and issues; my grandmother and great aunt both passed due to their drug use — both starting in their early teens.

Into my adult years, I have become distant from the culture I grew up in. I distanced myself from toxic people within my family and have not spoken to them in years. I still make my attempts to have connections; reading literature by native authors, using a sage wax melt when I want to cleanse my space, wearing my beaded earrings and keeping my hair long when so many in the past couldn’t.

I still have connections with my tribe, they help pay for my college and they are blood, after all, but part of me likes to think they can’t catch me. I am proud of my culture and the survival of my ancestors, but I choose to uphold my own traditions and my own way of life, far from them and the lifestyles many have chosen for themselves. I am not running from the culture I grew up in. I carry it and the blood of my ancestors with pride and honor. But I am far from those who wish me ill.

This Thanksgiving, think of the people who lived on the land long before the settlers arrived from the New World those years ago, the Murdered and Missing Indigenous Women and Children, the thousands found buried under residential schools. Especially think of those who are in the cycle that was created for them, hundreds of years before they were born. Not everyone is as lucky to break the cycle like I am.

Contact the author at howlsports@wou.edu

Cringe is dead, enjoy what you want

Written by: Claire Phillips | Entertainment Editor

For the past few years, young people have been straying away from trends and exploring their personal style. There is now a place for anyone and everyone to express their identity and interests — the internet. Whether it comes down to curating a unique wardrobe or enjoying a show that dubs you a ā€œgeekā€ or even ā€œGleekā€, it is essential to constantly spark your inner joy and ignore the haters.Ģż

Fandom culture has existed for centuries. Fans of the Shakespeare play ā€œKing Learā€ rewrote the ending simply because they enjoy the tragic conclusion. Similarly, fans of ā€œSherlock Holmesā€ are credited for some of the first ever fanfictions and publicly mourning the death of Holmes. These fans have never been spared from criticism, however, today, Beatles fans will ask teenage girls to ā€œname three songs,ā€ when the original Beatles fan base was mainly composed of teenage girls.

Fans have found ways to connect both online and offline. Conventions have served as a meeting place for people with similar interests. The greatest fans will even ā€œcosplayā€ as their favorite characters with intricate outfits and props. Cosplay became popular on social media apps, but unfortunately, not every cosplayer was well-received. They’re creatively doing something they enjoy, so what’s the harm?

Actually, there can be harm in being a superfan. Fans of the hit TV show ā€œGleeā€ popularized the show and started calling themselves ā€œGleeks.ā€ It was all good and fine until the Gleeks began harassing the actors. The leads of the show already had stressful lives: long days of learning songs and choreography led to exhaustion for both the cast and crew.Ģż

The same goes for other popular television series, such as ā€œStranger Thingsā€ and ā€œHeartstopper.ā€ Otherwise, cringe is dead — feel free to be a Gleek, as long as respect is at the forefront of your intentions.

The difference between the Shakespearean era and today is the glorious invention of social media. If conventions aren’t accessible, there is another option: talking to people online. The days of posting flyers on theater doors are over, now just a five to ten second video can reach thousands. However, if you’re one of the brave few who share their true self online, the result could be subjection to the hateful words of close-minded people.

The truth is, those people are never going to go away. Whether they appear at school, work or online, the haters are everywhere. If their words are taken to heart and people change because of it, then they’re just being proven right, and the negativity will continue to spread. The most effective course of action is to ignore the hate, respect differences and support each other.

The point I’m trying to make is that it’s draining to constantly be a hater. Reach out to the people around you, and you might find something in common. The universe will align to bring people close to you who will love you for all of your quirks. If you like to make weird noises, seek someone who will do the same.Ģż

Whether you’re a theater kid, a cosplayer or a bookworm — there is a place for you. People like you have existed for centuries. Wear unique clothes, find time for niche passions and seek out those who are similar. In ten years, the haters won’t matter, unless you let them crawl into your head and build a home there. What’s important is the people who will let you shine.

Ģż

Contact the author at howlententertainment@wou.edu

Ease your mind, ignore everyday villains

Written by: Liberty Miller | Lifestyle Editor

When I was in high school, I went to a bookstore near my hometown and purchased the prettiest book I could find at the reasonable price of $14.95. I had preemptively placed myself in the philosophy section of the bookstore — in the hopes that I could find a small gem of knowledge that would be more valuable than the allowance I was spending on it. What I wasn’t expecting was for that book to shape one of my most treasured life philosophies — one that I would carry all throughout my years leading up until this moment.Ģż

When I opened the book, I was met with undecipherable chinese characters and an introduction to ā€œThe Way.ā€Ģż

It was a translation of an ancient Chinese philosophy created by Lao Tzu, and when I flipped to page 122, entry 67, I read, ā€œI myself have three treasures at hand; I keep a firm grasp on them, and protect them as I would a child carried on my back. The first, I say, is nurturing love. The second, I say, is unpretentiousness. The third, I say, is not pushing myself ahead in the world. Because of nurturing love, you are capable of courage that flows forth; Because of unpretentiousness, you are capable of being expansive; Because of not pushing yourself ahead in the world, you are capable of having the stature of an elder among people of ability.ā€ (Tao Te Ching)Ģż

The translation of the book, and perhaps the clear and precise manner in which Lao Tzu originally created his work, seemed to be applicable even thousands of years later in the life of a 15-year-old girl.Ģż

The first principle, nurturing love, can be presented in many ways. Unconditional positive regard, loyalty, kindness, compassion and affection are some ways to demonstrate nurturing love in your everyday life.Ģż

As an athlete, I do my best to show this by speaking positively about opposing teams. In my everyday life, I refrain from speaking spitefully and instead, praise and include others with kind regard.Ģż

This is an incredible principle to incorporate into daily life. In a world where there is an abundance of criticism, negativity and needless bullying, one has the power to reject these ideals, reject the idea that complaining or talking badly about others is a rite of passage or means of assimilation.Ģż

There is nothing more satisfying than having love and appreciation for the world and the people in it; it is there that we can find peace.Ģż

The second principle, unpretentiousness — living life humbly and without status. We live in a world where our accomplishments and social standing are measured constantly by those we know or people who live across the world.Ģż

Social media, academic and athletic awards, jobs, internships, houses and apartments, relationships, friendships, money, age and beauty — countless ideals and standards that hold everyone hostage on a daily basis. The way to freedom is to let these things go.Ģż

When ego takes over, it’s easy for one to forget where they started, see where they are and act as if it is their right to be there. How I think about it is, the world is not, in fact, my oyster; instead, it is my classroom. If I let go of my ego — my need for status and adopt the mindset of a beginner — I will be leaps and bounds ahead of those who don’t want to learn, only to achieve. If I lose my need to be better, I can become the best as an individual, NOT comparing myself to others and unattainable standards.Ģż

The third principle — not pushing oneself ahead in the world. Going hand-in-hand with the previous principle, what this means to me is prioritizing the ā€œweā€: supporting other human beings over self interest.Ģż

Biologically, our species depends on each other for survival, whether we like it or not. Bonds are what make up what we call life. In the process of putting myself first, I would tend to forget those around me who built the staircase of life that I climb.Ģż

Rome wasn’t built in a day, and it wasn’t built by one person either. The credit for who we are today goes to those who supported us along the way. In this manner, we can follow this principle by giving credit to those who helped build our staircase, helped write the chapters in our story.Ģż

As a disclaimer, no one born on earth in any era will fully claim to have mastered this philosophy.Ģż

We are fickle, we are human and we are flawed. Everyone has been a Regina George — been the opposite of everything we’ve discussed thus far. But, even the smallest of actions can be the building blocks towards a more rewarding and happy life. I think one will find if they try their best to go about life with love, gratitude and friendship, they will be more at peace with themselves than ever before.Ģż

Contact the author at howllifestyle@wou.edu

Not who I knew

Written by: Jaylin Hardin | Sports Editor

Content warning: gun violence, murder

We all have a friend who has been close to us for years. For me, it was a boy named Alex. Alex and I met during our junior year of high school during football season. He had just transferred from the 6A school in our area and was on the football team. I was the football team manager. I don’t really remember our first meeting in all honesty.Ģż

Alex and I became fast friends and then like siblings. We were tight. 90% of my Snapchat memories from Senior year are from that f—-r either sleeping or pulling some shenanigans in class. He was especially close with my mom, sometimes even preferring to hang out with her over me when we’d fight over petty s–t.

Alex didn’t always have the best life. His biological mother abandoned him, and his adoptive family kicked him out as soon as he was 18. But, we still tried our best to stay in contact, even with our busy schedules, me with school and work, him sometimes out of service for months working for Grayback Forestry.

The last time I heard from him was Aug. 14, when he warned me about a fire that was close to Salem. My last two texts have remained unread since. Ten days prior, he had done the unthinkable.

I didn’t know about it until recently, maybe two weeks ago, only a few days after his arrest. My mom had called me and told me the news — she had found out from her former coworker. The world spun constantly that day.

Information on what happened is limited. I can’t even find the full story, but, from what I understand, Alex was somewhere he should not have been with some friends he should not have been with. Their day out ended with shooting someone and then to ensure he was dead, ran him over with their truck. His ā€œfriendsā€ had been arrested almost immediately — it took them longer to connect Alex to the crime. The idiot had sent texts about covering up the crime and had photos of the victim’s firearm on his phone.

I think I cried all day that day. I was angry and felt like I failed my friend, like I didn’t do enough to help him. His last texts to me were looking out for me. I don’t think when the police searched his phone they even read my messages. They are still unread.

For me, the hardest thing is finding out someone you would trust with your life could do something so horrible. Alex was the person I trusted everything with in high school, the person who knew almost everything about me. We walked together at graduation. He is my brother.Ģż

Finding out what he did was the worst.Ģż

This is not the Alex I know.Ģż

The Alex I know is sweet and funny. He makes smart decisions and has a somewhat steady head on his shoulders.Ģż

At the same time, it terrifies me. What if this is truly who he is and he had just hidden it all this time? What if I had done more to help him stay on track and out of trouble?

My mom feels like she failed him too. Alex had been in her ERC — Educational Resource Center — classroom for his ADHD and that is mostly where their bond formed — where she developed her maternal feelings toward him. She still calls him her kid.Ģż

This is not the Alex she knows either.

As I sit here on my laptop, staring at what he is being charged with, I am sobbing. This was my best friend and now he is someone I no longer know.

So far, he has had two court dates, one for the first three initial charges: second-degree murder, criminal conspiracy and aggravated assault. There was a second court date adding on two more charges: hindering prosecution and tampering with evidence. My high school best friend is being charged with four felonies and a misdemeanor.

I am not sitting here and telling this story without a purpose or a reason. Part of me wanted to share this because I know, somewhere out there, people are going through the same thing. Their brother or sister or father or mother has done something unspeakable and they don’t know how to feel. Sometimes it’s horror, sometimes it’s pain.

I also wanted to highlight how unexpected life can really be and how it changes people. I had gone weeks without thinking about Alex and this news suddenly came up and rocked my world. I was not expecting it at all. And I think in a way, him not answering my texts was almost how he could avoid having people close to him questioned about his character by the police. His way of trying to keep the people close to him out of this.

I still feel angry at my friend. I feel sad. I will not get him back for years and when I do, he will be a completely changed person, and so will I because of his actions. He will be hardened, brittle and angry. I will likely be a wife and a mother by the time he is released. And when he is, I will still be there to support him and hopefully get him on his feet.Ģż

No matter the stupid things he does, Alex is my brother and best friend. He always will be, murder charges will never change that. Especially when I think about the situation he had to be in to do such a thing.

Alex will always be my brother.Ģż

Contact the author at howlsports@wou.edu

Christmas consumerism

Written by: Claire Phillips | Entertainment Editor

With every passing year, Christmas decorations begin to appear in stores across the country earlier and earlier, screaming — buy me. Department store Santas invite children to sit on their laps while anxious parents buy last minute gifts to put under their decked-out trees. The genuine significance of the holiday lies far beyond neon lights and Black Friday sales — if you simply dig a little deeper.

Scrambling together enough money from last month’s paycheck to pay for gifts isn’t the only Christmas stressor. Many families prepare their homes to look home magazine-perfect before their extended relatives come to visit. Then, there’s the Christmas dinner and listening to Uncle Craig talk about politics again. For many Americans, Christmas is an anxiety-inducing time of year.

However, it doesn’t have to be. Many have lost sight of the lessons the holiday season is supposed to teach. The capitalist society of America has driven Christmas to the forefront of minds even before Halloween. The earliest I’ve seen Christmas decorations arrive in stores is right after the Fourth of July passes.

Something about the green and red popping up reminds consumers of the money they have to spend — or probably shouldn’t spend — on holiday goods. The truth is, Christmas is an easy holiday to commercialize. Companies are smart; they know what people like to buy, and that is nostalgia. That little rush of dopamine is what fuels companies during the holidays.

What was it that made Christmas so special as a child? Was it really the presents under the tree, or was it the traditions made with friends and family? Looking back, my fondest memories were reading ā€œThe Night Before Christmasā€ with my dad and baking cookies for our neighbors with my mom. Though waiting up for Santa to deliver toys was fun, too.

This year, many have taken to the internet to show off their handmade Christmas gifts from items they already had at home to inspire others to do the same. Garlands can be made out of dried oranges or paper stars. You can even create unique wrapping paper out of recycled paper bags and personalize each present with doodles. The opportunities for creating are endless.

Many Christmas gifts are bought simply to check another person off the list, without considering their interests.Ģż

Stephen Hartley, a junior at Western, discussed this dilemma. ā€œIf you buy something, don’t buy it for storage,ā€ he said. ā€œAnd that’s most of what Christmas gifts are, to add to the consumerism.ā€ Though it seems like time is extremely finite at this point in the year, try to consider what each person you’re shopping for would find personal, so their gifts don’t end up in the landfill.

You don’t need to buy an ā€œuglyā€ sweater from Old Navy you’ll only wear once, the point is to peruse your grandmother’s closet for a new favorite hand-me-down. And if you don’t go to the stores, they will come to you first ā€”Ģż ā€œI got an email today… about getting ā€˜extra spending points’ if I buy things between Nov. 30 and Dec. 7… it’s like oh, I’m already getting advertisements personalized,ā€ Hartley said.Ģż

So, be extra careful around the holidays when it comes to spending money. Chances are, you already have all the materials for a festive time somewhere in your home.

I love giving and receiving gifts as much as the next person. However, what makes Christmas truly special is the people you spend it with. Hartley countered this opinion — ā€œI think you don’t have to have a holiday… to celebrate with people you love. If I want to see people, I’m going to see people.ā€

Especially for college students, going home for the holidays is more sweet than ever. As an out-of-state student, I cherish every moment I am able to spend with my family and friends at home. Sometimes the rush of school, work and making travel plans does get in the way of what my winter break means to me.

This holiday season, take a moment to reflect on spontaneous spending habits and think about what you’re participating in. I’m not telling you to not buy any presents — that would make me a Scrooge. Gift receivers would appreciate something more sentimental rather than a stocking stuffer that will be thrown away, or even re-gifted. Don’t deny it — we’ve all been there.

It’s a tough task to face when advertisements are constantly in your face, tempting you to constantly give in to buying goodies. I understand the difficulties concerning consumerism around the holidays. There’s a bright future ahead, however, that is more sustainable and still includes everything we love about Christmas today.

If you blink, you’ll miss the magical aspects of the season. I still look forward to playing with my grandma’s handmade Christmas countdown just like I did when I was little. My grandpa still marks the See’s Candy as being delivered from ā€œSanta,ā€ and I love to see him happy when I play along with it. The joy of Christmas is found within the delight you bring to others.Ģż

Contact the author at howlentertainment@wou.edu

ĢżStipends: Academic Prowess or Institutional Abuse

Written by Entertainment Editor Gretchen Sims

Stipends — if this is your first time hearing this term, consider yourself lucky — are a set paycheck, once per month, that institutions typically dish out to compensate some on-campus jobs. This often includes student-body leadership positions, students that run the school radio, newspaper, websites, literary magazines, or even residential assistants.

However, there is a dark, often unspoken, side to this seemingly innocent method of compensation. Stipends do not acknowledge minimum wage standards. Because these positions are deemed ā€œeducationalā€ or ā€œclub-likeā€ in function, institutions tell students that they should feel lucky to be paid at all.Ģż

Getting paid to do what you love or getting experience in your ideal field does not mean that there is less actual work going into it. The compensation should reflect this in a university setting, but at Western, it does not.

Stipends include a fixed monthly payment for services — a ā€œWestern Howlā€ section editor’s is $580, but it also includes a fixed hourly rate — a Howl editor’s is 15 hours per week. We can not work any less or our pay will be docked, but we also can not get paid above those 15 hours. So let’s do some math. $580 divided by 60 hours per month is $9.667. That is how much an editor makes per hour.Ģż

Not that bad? The ā€œWestern Howlā€ is understaffed. That being said, editors are still expected to put in the same amount of work as a fully manned paper. An editor might average about 25 hours a week — sometimes more — chasing stories, conducting interviews and sitting in on editors’ meetings, production nights and pitches. Now let’s do that math — 25 hours per week at $580 per month is approximately $5.8 per hour.

Still thinking we should feel lucky to get paid? With an average of 17 credits on each editor’s plate and a job that takes an additional 25 hours of our time, there is little to no wiggle room in our schedules — not to mention the student athletes on our team who do not receive scholarships for their services. Because of this, many editors are forced to take a second job to make ends meet.Ģż

If a college can expect every student to pay tens of thousands of dollars and consistently deal with upticks in tuition, can’t we be expected to be paid a living wage? If us being paid fairly is not in your budget, then how do you think our bank accounts can handle tuition?

So why don’t you just get a different job? I cannot. As a future journalist, it is imperative that I have this experience in my resume. That’s the catch-22. They get you by offering a paid position that you need to get hired out of college, but fail to warn you of the fiscal consequences.

Didn’t you know your pay before coming onto the Howl? No. Western’s Human Resources is very hush-hush about wages. I knew about the stipend hours through word of mouth, but I assumed that since it is creative and intellectual work that it would at least pay minimum wage like other mundane jobs around campus.

In fact, an associate of the ā€œWestern Howlā€ reached out to Justin Sunada, Western’s Handshake operator, asking specifically about wages for the Howl and he had this to say,Ģż

ā€œI believe they (the ā€œWestern Howlā€ wages) are at or a little above minimum wage.ā€Ģż

This clearly demonstrates that the faculty and administrators are either unaware of the stipend, or improperly informing students.Ģż

There are other club-like jobs offered around campus that operate on a stipend system, or one very similar. Many student workers that assume these positions are frustrated by the lack of pay and minimum/maximum hourly requirements.Ģż

Associated Students of ĄÖ²„ŹÓʵ (ASWOU), Western’s student body government, has a payment method similar to the Howl’s stipend system. However, unlike Howl editors, ASWOU members are paid $13.50 per hour — although their hours vary depending on their position.

Western’s Residential Assistants are only stipended $100 per month despite being ā€œon dutyā€ 24/7 — although they are compensated room and board and have a provided meal plan.Ģż

However, on the other hand, if you are looking for a job on campus, one of the most popular places of employment is Campus Dining. A student initially hired onto the Campus Dining team is offered minimum wage with no experience or skill set necessary.Ģż

This is particularly frustrating because frequently stipended jobs — Student Media, ASWOU and RAs — require intensive training, knowledge and skill.Ģż

All jobs that are stipended, across the board, should be getting adequately compensated for our work. However, Student Media, and the ā€œWestern Howlā€ in particular, should be compensated more for the work we do. Being qualified to work on a newspaper is no easy feat, and the work we put into bettering ourselves and the rest of our team to produce clean, concise and truthful content, would never get paid less than or minimum wage outside of an educational environment.

Western would look bad, in light of other institutions, if the ā€œWestern Howlā€ did not exist. So why can’t enough care be taken to compensate our understaffed team — at least meeting minimum wage requirements for our stipended hours?

Don’t get me wrong, working on the ā€œWestern Howlā€ has been one of the best things about my college experience — the people are fantastic and we are doing what we love. Just educate yourself and ask intentional questions if the job you are applying for is stipended.Ģż



Contact the author at howlentertainment@mail.wou.edu



Opinion: Cancer is never the patient’s fault

It’s your fault you got cancerā€: the blame game that never ends

Mirella Barrera-Betancourt | Staff Writer

Contact the author at howlstaffwriter@wou.edu

I’m sixteen years old, enjoying a fat slice of cake when my dad says, ā€œStop eating so much junk food. This is why you got cancer in the first place.ā€Ģż

The topic of cancer brings clear images and ideas about the typical cancer patient; what they look like, how they act and how they feel. This includes the stereotypical image often depicted in the media; of a sad and bald child in a hospital gown.Ģż

While this image may not be far from actual reality, it has widely misrepresented the day-to-day experience behind having cancer. As a result, cancer patients are left in the dust, forced to take the blows caused by this exposure of distorted ideas.

For example, when people hear the word ā€œcancer,ā€ one of the first things they might think of are risk factors, and what they can do to prevent them. They might say, ā€œI can never get cancer. I eat healthy and work out.ā€ Consequently, they begin to act as if they know what’s best for you. After all, if they can dictate their own lifestyles, why shouldn’t they have a say in ours?

When you have cancer, you suddenly become this person who deserves to die because you neglected to apply sunscreen, or because you smoke, or didn’t eat enough vegetables.Ģż

In my case, the constant remarks became so ingrained in my mind that I eventually believed them. I blamed myself for being a picky eater and having a fast metabolism, even when such things were outside of my control. When there wasn’t anything left to blame myself for, I blamed my parents. My dad for working in agriculture and exposing me to all types of harmful chemicals; my mom for not being there for me as a child and making sure I ate. Lastly, I blamed God.Ģż

I guess I just wanted so badly to have a definite answer for my diagnosis that I eventually began to believe everyone and everything they said. We, cancer patients and cancer survivors, want a sense of closure, so we try to find blame within anything and anyone we can think of, whether that be our parents, God or ourselves. In my case, it took years to come to terms with the fact that I may never actually receive an answer because there might not even be one: cancer can happen randomly. You can have every risk factor and never get cancer and you can have zero risk factors and still get cancer. Cancer rarely develops in predictable ways.

Before making a snide remark to a cancer patient or cancer survivor, I suggest you go online and inform yourself through some reliable sources. Know the impact your words have. Cancer patients are also human and your thoughtless comments hurt.

Discussing the importance of mental health at Western

Western professor Lars Sƶderlund on acknowledging students’ mental health

Mirella Barrera Betancourt | Staff Writer

Depression, anxiety and other mental illnesses common among university students have emerged at an increasingly large rate in the age of the coronavirus pandemic. In a recent survey conducted on college students by Inside Higher Ed and College Pulse, 50% who participated chose mental health as a potential reason for poor academic performance. 

With some universities experiencing a lack of easy and accessible mental health care, college professors are now more than ever having to act as gatekeepers to students’ mental health. However, faculty are rarely trained for such scenarios. Thus, the question becomes: what can university faculty members and educators possibly do to help tend to students’ mental and emotional health needs? 

At Western, professors approach mental health in different ways. Many, if not most, include a few links to university and campus resource centers in their syllabus, with some falling under disability accommodations. Some professors are also open with their own struggles, teaching students that it is important not to shy away from the topic of mental health.

Western professor and chair of English department Lars Sƶderlund, Ph.D., takes it one step further and advocates for students to ask for assignment extensions when necessary. He acknowledges that deadlines don’t always reflect instances of real life situations and wants to be sensitive to that. 

ā€œThe courage it takes to ask for an extension is, I think, important for professors to reward when it’s possible and when they have enough time,ā€ Sƶderlund said.

Oftentimes, students have a negative perception that college professors are clueless or ignorant to their students’ mental well-being. Sƶderlund argues that this is not usually the case. 

ā€œIn a lot of cases, students are going through a lot and professors are going to understand that too,ā€ Sƶderlund said, ā€œso while it’s important not to expect extensions, I think it’s always good to ask.ā€

Most professors at Western have even tailored their grading to accomodate students struggling with social anxiety disorders, removing participation points as part of the grading criteria. Even those that do require participation are willing to make the time and effort to work with students to come up with something that works for them. ā€œA lot of professors are more lenient than you think,ā€ Sƶderlund added.

Of course, many professors are often burdened with the task of feeling the need to ā€œfixā€ students’ problems, and Sƶderlund is no exception. Upon asking how he would go about helping a student dealing with emotional and mental drawbacks, Sƶderlund said, ā€œMy first reaction would be ā€˜Okay, this person is in stress, how can I fix it?ā€™ā€ 

Sƶderlund went on to explain the importance of validation — the act of affirmation that a person or their feelings are valid and understandable. He said that professors seeing themselves as a supportive role for the student and having an ā€œI’m here to help, but you know bestā€ mindset could greatly assist students in distress. 

For those students struggling with managing feelings of depression, anxiety or loneliness, Sƶderlund recommended reaching out to the many resources the Western campus and the cities of Monmouth and Independence offer. He also mentioned the existence of suicide and mental health helplines, which include the National Suicide Prevention Hotline 1-800-273-8255 and the Polk County Mental Health helpline 503-623-9289. They, too, are resources available for students 24/7. 

Sƶderlund highly advocates for putting in the time to find the right therapist — a process that may take weeks or even months — and acknowledging when a certain type of therapy is not working. And if those feelings start to negatively impact academic performance, Sƶderlund advises students to take it up with their professors to see if they can come to a consensus regarding participation and class work. A way to do so, according to Sƶderlund, is by reaching out during office hours or by appointment to ensure a timely and successful meetup. This way, everyone can make the best of their situations.

If students are in need of psychological or mental help, the Student Health and Counseling Center on the Western campus is available for virtual and in person appointments from 8 a.m. – 5 p.m. Monday – Friday. Students are also encouraged to join support groups and workshops. For more information, go to the SHCC website, wou.edu/health.

Contact the author at staffwriter@thewesternhowl.com

Helpful ways to combat anxiety

Five exercises to step back from anxiety

Sarah Austin | Lifestyle Editor

Many students and staff alike suffer with anxiety. Prior to the COVID-19 pandemic, the American College Health Association reported that over 60% of students experienced anxiety and one in five adults have a diagnosed mental illness. There is no immediate cure for anxiety, but integrating some of these grounding techniques can reduce stress and make it easier to cope. 

The 5 4 3 2 1 technique — This is one of the most common grounding techniques. To do, identify: five things that can be seen, four things that can be felt, three things that can be heard, two things that can be smelled and one thing that can be tasted.

Anchoring phrase — Create a phrase to help calm down while anxious. This can be something like: ā€œMy name is (blank),ā€ ā€œI am (blank) years old,ā€ ā€œI live in (blank) state,ā€ ā€œI am going to be okayā€ and many more. Make sure to share the phrase with people such as a family member, roommate or significant other in case help is needed in a more intense situation. 

Focus on breathing — To help with anxiety of any level, focus on breathing. This can help to calm down or even prevent an anxiety attack. One breathing technique is to breathe in for four counts, hold for four counts and exhale out for six. Repeat three times to ensure the heart rate slows.

Journaling — This is a great way to interpret one’s thoughts and possibly find out what is causing the anxiety, as well as give a point of reference to go over with a counselor or therapist if applicable. There are many methods for journaling, including physically writing, typing, making a voice memo or recording a video.

Stimulate the senses — One of the quickest ways to help gain control of the body during an anxiety attack is to shock the overworking system. Find something cold such as a compress, ice pack or a frozen water bottle and place it on a pulse point such as the neck or wrist. Other exercises with the senses include but are not limited to: run hands under cold water, take a shower, drink cold water or splash cold water on the face. Sensory stimulation can assist in breaking dissociative feelings that occur with anxiety and can offer a great deal of relief.

If feeling unsafe or have an emergency, call 911. 

Contact the author at lifestyleeditor@thewesternhowl.com

Letter from the Editor

Fall transitions for Student Media’s 99th year

Cora McClain | Editor-in-Chief

Hey, Western. Here we are again, the start of another year, this one my last.Ģż

Going into my fourth year on ā€œThe Western Howl,ā€ third year as Editor-in-Chief, and the 99th year since the conception of Student Media at Western, there are a lot of expectations for us at the Howl, as well as for me.Ģż

Since it’s my senior year and I will not be able to return next year, it’s my job to find and prepare the next Editor-in-Chief for producing the centennial volume of the Howl.Ģż

So, while I am focused on this, I might make a few errors along the way. For instance, this letter.

I’m so sorry for my letter from the Editor not making it into Volume 4, Issue 1. Unfortunately, there just wasn’t room in Issue 1 for this letter, as the issue was overwhelmed with an amazing flood of creativity and passion from the new writing staff.Ģż

You should know the drill by now Western: new year, new staff.Ģż

I’m so very excited to be working with all of the fresh perspectives from senior integrated English studies major Sarah Austin, junior English studies major Mikayla Coleman, and senior political science major Camille Lenning. I am especially looking forward to sophomore English studies major Mirella Barrera-Betancourt pioneering the new position of staff writer and helping to develop what this position entails.

At the same time, I am very lucky to have some key returning figures to help train and guide our staff through some major transitions. Senior interdisciplinary studies major Rylie Horrall returns as our Managing Editor and currently designs our issues in the absence of a designer. Stephanie Moschella, senior social science major, is once again our Digital Media Manager and taking over as photo editor in the absence of one. Allison Vanderzanden, senior English studies major, takes up a new role as Copy Editor this year.Ģż

Overall, this staff looks very strong in creativity and passion, as well as skill and experience. Just looking at Issue 1, I can already tell that this is going to be a great year for the Howl to expand and build after surviving heavy budget cuts, staff reductions and product downsizes.

Speaking of expanding, let’s get back to those transitions I mentioned.Ģż

Firstly, I am overjoyed to welcome our new adviser, William McDonald-Newman, to Student Media. Though he’s learning the ropes, he has already proven to be a big help to me and the staff.Ģż

Secondly, reading through this issue, it is pretty noticeable that we are expanding back to a 12 page issue. However, this could fluctuate back to eight pretty regularly.Ģż

Thirdly, flipping through this issue, it’s obvious that we are printing once again. New weekly issues will be found at newsstands and on tables around campus and Monmouth. Be on the lookout for these issues and don’t be afraid to pick one or two up; after all, they are for you, Western. Find a full list of our on and off campus distribution locations on our Instagram @thewesternhowl and website wou.edu/westernhowl.

Fourthly, we will not have a Sports section again this year, at least not a regular weekly section. Instead, the Howl will feature more special or limited sections; Issue 1 featured a Culture section, and Issue 2, a Homecoming section.

Finally, we are using new emails with our own domain, something we are very excited about. These will be the official Western Howl emails from now on. Please be patient with us while we are figuring out some technical issues with emails bouncing back.

That’s all for the changes we have made so far. If any more come up, Western, you will be the first to know.Ģż

Big things are coming, Western, and I am so excited to share them with you.

Contact the author at westernhowleditor@thewesternhowl.com

Opinion: Violence is not a one party problem

Placing blame on one movement isn’t going to heal the divide we currently have in our country

Sydney Carpenter | News Editor

The Western Howl’s writing season and my time here as the News Editor are coming to an end. Over these last couple weeks, I’ve been reflecting on my first year of journalism ā¤ most notable, but not to disregard any of the other stories I’ve written, are the articles covering various gatherings and events at the Capitol. A joke in the office is that if you can’t find me, check the Capitol building.

I’ve attended rallies, protests and riots just like a lot of other Western students. Regardless of which side of the aisle organized the events, I can say I personally have been maced, mobbed and assaulted by the left and the right side.

As a student journalist, I’ve been asked to leave because ā€œfake news media isn’t welcome,ā€ ā€œliberal fake news media isn’t welcome,ā€ ā€œwe don’t want people taking picturesā€ or because ā€œyou’re suspect.ā€ At times I’ve had my own life threatened or the safety buddy I bring with me has been threatened.Ģż

Regardless of these experiences, I’ve been able to talk to people, and I think the most mind boggling thing for me is when I’m asked about the various articles I’ve written tackling these events. The interviewee I speak with is always shocked when they hear I’ve been verbally and physically assaulted by the side they stand with.Ģż

People who identify as standing on the left are often quick to point out the violence of the right, but there are instances where I was in the midst of a group of antifascists who set off a can of bear mace as other members of the movement paintballed a car with stickers corresponding to right wing ideologies. When I’ve gone to rallies designated as right wing events, I’ve been escorted out by people identifying as ā€œProud Boys.ā€ At these rallies, they spend a lot of time judging and criticizing the left group, associating them with rioters and looters. However, there is no mention of instances where right wing groups have personally assaulted journalists or made threats on people’s lives.Ģż

I think another important point to make is that sweeping generalizations aren’t being made; at these events, there’s never just one or two sides that are present. You have a giant gumbo pot of beliefs that don’t always agree with each other. I’ve seen radical movements violently attack vehicles and people, while other protesters cry and beg for them to stop hurting people and causing damage. Sometimes there were mock ā€œmilitiasā€ that acted as security and were under orders of one person; if you fall on their radar, they will have that group swarm you and what they choose to do to you depends on who you are. Often, when I’ve had this happen to me I’ve tried to stand up for myself and verbally disarm them. There’s always one that is willing to listen in an unaggressive manner.

Since Jan. 6, the tension in Salem has been particularly palpable. Every weekend, there are different movements staking claims to particular areas of downtown. The police presence is noticeably dismal — until you have a group of people standing outside of the Capitol building. While you have cases of violence within various areas, the police have in some cases permittedĢż harassment and assault to be the standard at some of these events. I have literally run into an undercover cop posing as a gardener in a construction site, and after telling him that a group identifying as ā€œProud Boysā€ swarmed and assaulted me and my friend during a Second Amendment Rally during May Day, he said thank you and walked away.Ģż

The Salem police have made statements saying they don’t want to make the situation worse by adding a visible presence, so they send undercover agents; but, even after I reported what happened to us, we were left to our own devices. I later reported the harassment to police officers that showed up after the event was over and all they said was that they would make a report.

The point is, there are cases of violence all over and we can’t continue to use divisive language to argue which event was better or worse than the other. We can’t continue to have fierce party loyalties, as it’s only generated this atmosphere that creates enemies. Some veteran journalists who have actually gone to war zones have told me that what’s going on in our country is reminiscent of the experiences they’ve had. The most interesting part is that people are taking sides, but their beliefs don’t always align; it’s strictly party loyalty or party resentment.

The gap we have keeps growing wider and wider as time goes on. As blame is placed and fingers are pointed, we seem to choose to tune out each other’s voices. ā€œIf you’re not with us you’re against usā€ seems to be a running theme. But anger and hatred don’t have to be matched. We can lower the temperature and meet as equals, but I think in order to do that we can’t continuously point out others’ faults.Ģż

There has to be self acknowledgement that the political atmosphere has spiralled out of control and trying to throw water on an oil fire isn’t the solution. Explosive discussions are going to be our downfall if our views of the ā€œother sideā€ don’t change. I think we can all agree, where we are right now is not where any of us want to be.

Contact the author at scarpenter18@mail.wou.edu